Macro split calculator
Carbs and protein use 4 kcal/gram, fat uses 9 kcal/gram. Enter a total daily calorie target and macro percentages that sum to 100%.
Not medical advice: use clinician guidance if you have disease-specific dietary requirements.
Translate daily calories into grams of carbs, protein, and fat.
Carbs and protein use 4 kcal/gram, fat uses 9 kcal/gram. Enter a total daily calorie target and macro percentages that sum to 100%.
Not medical advice: use clinician guidance if you have disease-specific dietary requirements.