Protein range estimate
64g to 128g / day
General health: 64g (0.8 g/kg). Active baseline: 96g (1.2 g/kg). Strength training range: 128g (1.6 g/kg).
For detailed planning with your own weight and target, use the interactive protein calculator.
Disclaimer
Informational only: this page does not diagnose or treat medical conditions. Use estimates as planning inputs and consult licensed professionals for medical or therapeutic decisions.