Protein range estimate
72g to 144g / day
General health: 72g (0.8 g/kg). Active baseline: 108g (1.2 g/kg). Strength training range: 144g (1.6 g/kg).
For detailed planning with your own weight and target, use the interactive protein calculator.
Disclaimer
Informational only: this page does not diagnose or treat medical conditions. Use estimates as planning inputs and consult licensed professionals for medical or therapeutic decisions.